The Real Hero

The Truth About Emotional Eating w/ Renee Jones

November 25, 2020 Andrew Winters Episode 32
The Real Hero
The Truth About Emotional Eating w/ Renee Jones
Show Notes

In episode 32, Andrew Winters has a meaningful conversation with CEO of Pack Your Own Bag, Author, Blogger, Speaker, and Emotional Eating Specialist, Renee Jones.

In this weeks episode of The Real Hero, we discuss the premise behind emotional eating, the roots of our emotional eating, any and all triggers that lead to emotional eating, and understanding our caloric budget to maintain peak health.
 Key aspects to consider while listening:
 - Do you understand the idea behind your caloric budget?

- Which memories, experiences, or associations are you tying to your food.

- The difference between physical and emotional hunger.

  If you enjoyed listening to this episode, please let Renee Jones and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user, you can leave a review here All reviews are greatly appreciated! @andrewdwinters & @packyourownbag
 To connect with Renee's main platform click here and visit  To connect with me and The Real Hero Facebook page go to Find out all the new updates for the podcast, as well as weekly self-developmental tips!